Tag: Yoga

  • Gentle Yoga

    Pauline Yoga is holding a gentle yoga class on Friday 24th March from 7.30 – 9pm at Histon and Impington Recreation Ground.

    Celebrate the Spring equinox with a balancing, grounding yoga class.

    To book contact Pauline on 07985 947328, email paulineyoga@gmail.com

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  • Hatha Yoga

    Pauline Yoga is holding a yoga class suitable for beginners and intermediate on Saturday mornings from 9-10am at Histon and Impington Recreation Ground.

    Mindful yoga to improve strength and flexibility with classic yoga postures, breathing practices and slow flow sequences.

    Email paulineyoga@gmail.com for more information.

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  • Santosha Yoga

    Santosha Yoga

    The Fundamentals class is on Mondays from 12-1pm in the Saint Andrew’s Centre and follows a 4 week exploration of –

    • Standing poses 
    • Forward bends and hip opening 
    • Backbends 
    • Putting it all together and turning things upside down 

    The focus is on alignment, use of props and technique. You will need to bring a mat, strap, 2 blocks and a blanket to the class.

    This is a class focusing on physical postures and will appeal to those who play sports, have a regular yoga practice and want to develop their practice . It is a perfect daytime class.

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    To book, email Andrea at info@santoshayoga.co.uk