Pauline Yoga is holding a yoga class suitable for beginners and intermediate on Saturday mornings from 9-10am at Histon and Impington Recreation Ground.
Mindful yoga to improve strength and flexibility with classic yoga postures, breathing practices and slow flow sequences.
The Fundamentals class is on Mondays from 12-1pm in the Saint Andrew’s Centre and follows a 4 week exploration of –
Standing poses
Forward bends and hip opening
Backbends
Putting it all together and turning things upside down
The focus is on alignment, use of props and technique. You will need to bring a mat, strap, 2 blocks and a blanket to the class.
This is a class focusing on physical postures and will appeal to those who play sports, have a regular yoga practice and want to develop their practice . It is a perfect daytime class.