Tag: Health & Wellbeing

  • A friend by your side at the end of life

    A friend by your side at the end of life

    At that most difficult of times in a family’s life, our community is fortunate to benefit from the experience and guidance of HI Friends’ End-of-Life Support Worker, Jo Franklin. Eddy Moore met with Histon resident Jo to find out more about this crucial and sensitive role.

    Jo Franklin is a trained and experienced palliative care and end-of-life nurse who advocates for, and offers support to, those who wish to die in their own home. She is able to help people prepare by starting conversations around their wishes, identifying the types of support available and liaising with GPs, district nurses and other professionals.

    This part-time role is funded by local wellbeing charity HI Friends which has diversified over the years from a sports and leisure focus into a charity concerned with all areas of health and wellbeing. Originally working as a volunteer, Jo saw a way her expertise could contribute to the local community having supported a neighbour, bed-bound for eight months during COVID, to die at home avoiding a distressing hospital admission.

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    Dignity in death

    In previous generations, a death was an event which occurred in the community and more people died at home than in hospital. Afterwards, the body would be laid out and family and friends would visit before the funeral service. With advances in treatment, death has become more medicalised as people are living for longer often with a number of illnesses. Hospices can provide excellent care but only about 5% of deaths occur there. Care homes are also well set up for end-of-life care and provide a setting where a team of carers and nurses can support people at the end of their lives.

    However, having witnessed traumatic deaths in hospital settings, Jo is keen that, as far as possible, death should be a peaceful rite of passage in a more humane setting. Approaches to her come from families and carers needing advice, friends in the community, referrals from local churches or from HI Friends itself.

    Jo describes her role as, “like a Doula for death” – a Doula is a non-medical professional who provides guidance and support before, during and for a short period after the birth of a baby.

    Photo: Gabriel Alva from Pixabay

    Very often someone with a terminal diagnosis coming home from hospital will have family and carers who provide intimate care, visits from District Nurses, GPs and a host of people on the periphery who support in practical ways such as collecting prescriptions, doing shopping and cooking meals. Jo is able to coordinate support such as provision of a hospital bed when a bed in a different room is required, helping families and carers with the package of care, and sign-posting questions to ask the health professionals.

    Jo explains that fundamental care across all areas is essential. She describes palliative care as “the icing on the cake – and icing can’t go on an unbaked cake”.

    Stressing that end of life is unpredictable by its nature, lasting a year, months, weeks or days, Jo is keen for people to realise that, once a doctor has assessed someone as having reached that point, funding is available for continued healthcare.

    A privileged position

    For a community to have access to someone with Jo’s experience and skills is very unusual. She is incredibly knowledgeable and is able to help in many practical ways as well as providing calm, caring, emotional support helping families and carers to recognise the stages that mark the end of someone’s life. She says it has been a privilege to be present with some families and speaks very movingly of how the end of someone’s life can occur peacefully in their home environment. She likens the natural process of dying to that of giving birth.

    Jo has another part-time job working for the NHS 111 service. In Cambridgeshire and Peterborough, anyone phoning 111 can choose Option 4, which will put you through to a 24hr-service with the Palliative Care Hub. Jo says she finds this role less rewarding as there isn’t an opportunity to build up a relationship with callers in the way she can within the Histon and Impington community, but she deeply values being part of that very supportive team.

    Patience and understanding

    After a death, Jo is not in a position to offer ongoing support but can signpost a range of services which can help those who have been bereaved. “Don’t be afraid to talk about death”, she says. “It is still a massive taboo which we need to break down and, even if you don’t know what to say, just being with someone and listening is so important.”

    For those dealing with the impending death of someone close, Jo recommends reading ‘With the End in Mind’ by Dr Kathryn Mannix. “Everyone should read this book”, she implores “and her videos on YouTube are also incredibly helpful”, says Jo.

    And, as Jo explains, “helping people and their families approach the end of life with the correct care package in place, a deeper understanding of the stages they will go through, and in a place they wish to be, can be a natural, spiritual and elemental experience”.

    Jo Franklin can be contacted at HI Friends here. Email jo@hifriends.org.uk or phone her on 07752 016164.

    The following organisations can also offer palliative and bereavement support:  

  • Healthy You – Activity Support @ Histon Library

    Healthy You – Activity Support @ Histon Library

    Histon Library is hosting a Library Live session on Wednesday 17th January from 2 – 3.30pm.

    Are you looking to make changes to your lifestyle?

    Join Ben Truett, as he discusses the benefits of activity and how ‘Healthy You’ can support you with their free healthy lifestyle programmes.

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  • Wellbeing Festival

    HI Friends is running a Wellbeing Festival from Saturday 22nd April through until Monday 8th May. The programme will include 34 different activities, events and workshops focused on all aspects of wellbeing.

    A full programme of events is available here.

  • Gentle Yoga

    Pauline Yoga is holding a gentle yoga class on Friday 24th March from 7.30 – 9pm at Histon and Impington Recreation Ground.

    Celebrate the Spring equinox with a balancing, grounding yoga class.

    To book contact Pauline on 07985 947328, email paulineyoga@gmail.com

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  • Falls in the home: how not to be a victim

    Thousands of older people each week are taken to a hospital emergency department after a fall. A session at Histon library next week will reveal how best to avoid being among them – and why this is a vital key to staying healthy for longer.

    The statistics about falls and their impact on older people make startling – and worrying – reading.

    30% of people aged 65 and over will fall at least once a year, and for those over 80 it is 50%. Falls are the number one reason older people are taken to the emergency department in a hospital, and in around 5% of cases a fall leads to hospitalisation.

    The cost of these fractures – in terms of individual wellbeing as well as the NHS budget – is eye-watering. For example, hip fractures not only have a serious impact on daily living activities such as shopping and walking, but 1 in 5 hip fracture patients go into long-term care in the first year after fracture. The NHS bill for this is around £2 billion.

    The good news

    So that’s the bad news, but the good news is that we can all take action to avoid being one of the victims.

    Making simple changes to the home environment can prevent accidents. Removing rugs and mats, installing night lights and keeping loose cables tucked away are obvious – but nonetheless often overlooked – safety measures.

    Less obvious, but just as important, is exercise. Regular light activity and movement throughout the day, coupled with specific exercises to improve strength and balance, can also help keep people on their feet, out of hospital and doing the things they enjoy for longer.

    Local support

    Healthy You, the healthy lifestyles service funded by Cambridgeshire County Council and Peterborough City Council, runs a free exercise programme aimed at doing just that, and on 18th January their ‘road show’ comes to Histon Library.

    This introductory Falls Prevention Awareness session will explain how people can start at home to improve their strength and balance. More good news: no specialist equipment or kit is needed, and the exercises can be done from a seated or standing position.

    The Healthy You team will also talk about the benefits of ‘FaME’, a free structured 6-month falls management exercise programme that is individualised to the person and gradually becomes more challenging as time goes on.

    FaME is a national programme, delivered locally in Milton or Girton by specialist qualified exercise instructors who understand the age-related changes that happen in the body and the medical concerns that people may have.

    These small group exercise classes are designed to improve physical fitness, strength and balance. They’re also a great way to meet other people, receive support and build motivation. At the start, instructors have one-to-one sessions with participants to find out about their health and medications, and to identify each person’s starting point for exercise.

    Making people aware of the benefit of strength and balance exercises is central to the NHS long-term plan, which emphasises a move away from simply treating disease to a system that helps to keep people healthy for longer. Taking preventative action against the risk of falls is a great way for older people to do just that.  

    The ‘Falls Prevention Awareness’ session led by Healthy You will take place at Histon Library on 18 Jan 2023, 2.00 – 3.30pm. 

    For more information about falls prevention assessments, contact Healthy You at healthyyou@everyonehealth.co.uk

  • Beating Long Covid – the village steps forward

    With Covid on the rise yet again in the village, the spectre of increasing cases of Long Covid is looming, affecting young and old alike. Neil Davies explains how HI Friends is supporting those suffering from this debilitating condition.

    For 10 years, HI Friends has been working with the Ely-based charity Posability to organise specialist exercise classes and groups at the Histon & Impington Recreation Ground pavilion. These classes provided vital support for people living with long-term neurological conditions, such as Stroke, Parkinson’s, Multiple Sclerosis and Muscular Dystrophy.

    Posability provided specialist instructors and HI Friends organised the sessions, provided the venue and used the community minibus as transport for some of the participants.

    Like so many other activities, the classes came to a halt when Covid took hold, and with many of the participants being clinically extremely vulnerable, it’s still unclear when these activities will be able to restart.

    But Covid has brought other challenges too, not least Long Covid, which is thought to affect about 10% of acute Covid sufferers.

    A dedicated class

    During the Pandemic HI Friends manager Neil Davies has been in regular contact with Posability, and for a couple of months now, has been discussing with them the possibility of running a dedicated exercise class for those living with Long Covid.

    Neil explained: “Posability have been looking at the needs are of Long/Post Covid patients. The main difficulties are breathlessness, continuing cough, fatigue, back and shoulder pain, ‘brain fog’, anxiety, isolation and depression. Posability instructors can really help with these.

    “Exercise is recommended for these patients, with caution, so as not to exacerbate shortness of breath and fatigue. The general advice is to make gradual progression towards pre-Covid activity level.”

    Posability advises that ‘Resistance Band exercises’ – large elastic bands that you can use to exercise all areas of the body – are particularly good as they build strength without over-taxing the cardio-vascular system. Similarly, a static bike – which HI Friends has – is helpful as the read­out gives an accurate evaluation of time, speed, distance, which be useful in tracking the user’s progression.

    “Then there’s the social element of a class, offering peer support to relieve the emotional impact of Long Covid. That’s an important part of recovery too”, said Neil.

    Making it happen

    A £1,400 grant from South Cambs District Council to support the start-up has made it possible for these classes to become a reality – not just for Histon & Impington residents, but for people across the whole District. The very first class will start next week on Tuesday 27th July at 2.30pm.

    Neil explained: “The Group will be a maximum of ten, and if there is greater demand an extra could be organised. If numbers are less than that, the activity will be opened up to those recovering from Strokes from the Covid period.

    “The weekly sessions will be led by a specialist instructor, supported by an assistant, and each session will last 75 minutes and include time for social interaction as well as exercises.

    “At present we envisage the activity being for an initial period of 6 months. We’re offering the first week free, so that people can try it and see, and there will be a small fee after that for those who can afford it.

    “I’d urge everyone suffering from Long Covid to give it a go. If it’s not you, but a friend or relative who is suffering, tell them about it. Like every community, many people around us have suffered during the pandemic, and we want to see everyone back to health as soon as possible.”

    Long Covid classes start Tuesday 27th July 2.30pm to 3.30pm at the Histon & Impington Recreation Ground pavilion.

    For more information and to register your interest, contact Christina 07565 598193

    For help with transport to the Rec, contact Paul 07772 437789 or email info@hifriends.org.uk

  • Diabetes and Covid-19 Virtual Meeting

    What does the research say about risk?

    7-8.30pm on Thursday 12th November

    A talk by Eddie Johnson, Research and Communications officer, Diabetes UK

    • Severity of Covid-19 in people with diabetes:
      • Statistics from a paper published in June 2020
    • What the increased risk for those with diabetes actually means:
      • Difference between relative and absolute risk
    • Diabetes UK response to the pandemic
    • Research being funded to help reduce the impact of Covid-19 in the future

    All Welcome. Contact mike@hidiabetes.co.uk for a link

  • HI Diabetes Group – now meeting by Zoom

    The speaker this week is Nadine Rash, Quality Assurance Manager, East Anglia Diabetic Eye Screening Programme

    NOTE: change of venue.

    “Behind the scenes of screening” What happens before and after the screening test.

    Current situation with Covid19 How screening appointments are being prioritised.

    How best to manage your eye conditions without regular screening tests (whilst we are ‘paused’)

    All welcome. Contact mike@hidiabetes.co.uk for a link to the meeting if you are not on our mailing list.

  • Camsight

    Camsight is a charity which supports people with a visual impairment.

    A monthly peer support group meets on the 3rd Thursday of the month from 2–4 pm at Homefield Close Community Room, CB24 9YE.

    There is a speaker or musical entertainment at each meeting as well as refreshments.

    Meetings are run by a Cam Sight staff member and gives people a chance to meet up with others with a visual impairment. For more information call 01223 420033.

  • HI Diabetes Group

    The speaker this week is Marie Rouse, Advanced Nurse Practitioner and Diabetes Specialist Nurse, MSc., BSc., DipHE (RN) at Firs House Surgery.

    NOTE: change of venue and day.

    Lifestyle changes and Type 2 Diabetes – the benefits.

    Low-carb, healthy fat, diets.