Zumba class led by Kerry 8.30 to 9.30am on Saturdays at the Saint Andrew’s Centre.
£8 PAYG (or £70 for a 10 class pass). All classes are drop in, no commitment to come every week, simply join whenever you fancy! Cash, cheque or bank transfer accepted.
Classes are also live streamed via Zoom (£6 PAYG)
Stay up to date with class details and announcements via the Facebook page: https://www.facebook.com/ZumbaAndAllThingsFitness
Zumba class led by Lara Watkins-Marks 9.30 to 10.30 on Mondays and Fridays at the Saint Andrew’s Centre.
£8 PAYG (or £70 for a 10 class pass). All classes are drop in, no commitment to come every week, simply join whenever you fancy.
Classes are also live streamed via Zoom (£6 PAYG)
Stay up to date with class details and announcements via the Facebook page: https://www.facebook.com/ZumbaAndAllThingsFitness
In partnership with PosAbility the HI Friends Rec Monday Club provides a variety of fitness activities/sessions every Monday at the Rec Centre for older people and those recovering from illness. Experienced instructors from PosAbility deliver the sessions and transport to these activities can be provided locally via the Minibus.
10-11am Stronger for Longer
Enjoy social fitness with fun chair-based gentle exercises with a mixture of seated and standing positions … plus a cup of tea or coffee to finish!
Cost is £6 per week (including a drink).
11.30am-1.30pm Specialist Exercise Activities
Providing a positive attitude to those recovering from a stroke or living with a long term condition (eg Parkinsons. MS). Sessions include chair-based exercise, balance & resistance work, coordination & memory skills, speech and conversation.
Cost is £14 per week (including a drink).
1.45-3pm Memory and Coordination Class
Exercises to help improve memory and coordination, with professional instructors … plus a cup of tea or coffee to finish!
Cost is £6 per week (including a drink)
For further information or to arrange a lift with the Community Minibus, ring Paul on 07772 437789. PosAbility can be contacted on 07565 598193 or email to posability3@gmail.com
PosAbility, a Cambridge based charity who work with HI Friends to deliver group exercise classes for people living with long term health conditions on the Recreation Ground and in other locations around the Cambridgeshire, are looking for these roles.
Chair-Based Exercise Instructor to deliver and develop exercise activities to specialist groups and older people. This is a part-time role for 16 hours per week.
Trainee Exercise Instructor a part time role, working alongside instructors to assist clients taking part in exercise sessions.
A specialist exercise activity for those living with Long Covid or whose health has deteriorated during Covid with specialist instructors from Posability. On Tuesdays 2.30-3.30pm at the Recreation Ground Community Room starting on 5th October.
For information and to register please contact Christina on 07565 598193
If you would like help with transport please contact Paul 07772 437789 or email info@hifriends.org.uk
Outdoor group fitness class on the Rec on Thursdays at 1.30pm with BB Fit.
All fitness levels welcome for a full body workout, lose weight, get stronger and have fun!
For more information and to book a class see bb-fit.co.uk/book-a-class
Outdoor group fitness class on the Rec on Mondays at 9.30am with BB Fit.
All fitness levels welcome for a full body workout, lose weight, get stronger and have fun!
For more information and to book a class see bb-fit.co.uk/book-a-class
Outdoor Body Boost – a bodyweight training class designed to get you fit, toned and strong Histon and Impington Junior School on Wednesday evenings 6:30 – 7:30pm.
For more info email missfitllm@gmail.com and more details and how to book at bookwhen.com/clubbercisewithlisa31
Outdoor Body Boost – a bodyweight training class designed to get you fit, toned and strong on the Rec at 9.15-10.15am on Tuesdays.
For more info email missfitllm@gmail.com and more details and how to book at bookwhen.com/clubbercisewithlisa31
Mobility Bootcamp class has now restarted at the Rec on Tuesdays 1:00-1:30pm and is for everyone no matter what mobility issues they may have. Lou believes exercise should be accessible to all and movements can always be adapted to suit members.
Sessions cost £4-£5 (block bookings or PAYG available)
To find out more or book in please contact Lou Carter via email (lou@loucarter.co.uk) or join their members’ Mobility Bootcamp Facebook group.