Every Wednesday

9.00 – 9.45 pm Mixed level: A full workout with varied exercises to strengthen core and restore muscular balance. Energising and relaxing. 

11.00 – 11.30 am Core basics, strengthen and stretch: A gentle, short class focusing on the fundamentals of Pilates. The class focuses on correct movements and good posture while working on core strength.

The classes are open and free. Donations are very gratefully received if you wish and able to. For class access details, please email syk.pilates@gmail.com