In partnership with PosAbility the HI Friends Rec Monday Club provides a variety of fitness activities/sessions every Monday at the Rec Centre for older people and those recovering from illness. Experienced instructors from PosAbility deliver the sessions and transport to these activities can be provided locally via the Minibus.

10-11am  Stronger for Longer
Enjoy social fitness with fun chair-based gentle exercises with a mixture of seated and standing positions … plus a cup of tea or coffee to finish!
Cost is £6 per week (including a drink).

11.30am-1.30pm  Specialist Exercise Activities
Providing a positive attitude to those recovering from a stroke or living with a long term condition (eg Parkinsons. MS). Sessions include chair-based exercise, balance & resistance work, coordination & memory skills, speech and conversation.
Cost is £14 per week (including a drink).

1.45-3pm  Memory and Coordination Class
Exercises to help improve memory and coordination, with professional instructors … plus a cup of tea or coffee to finish!
Cost is £6 per week (including a drink)

For further information or to arrange a lift with the Community Minibus, ring Paul on 07772 437789. PosAbility can be contacted on 07565 598193 or email to posability3@gmail.com