Yoga and mindfulness can help you relax, focus, keep calm and have fun. It’s great for helping you feel energised, improving balance, breathing exercises. There is also an emphasis on learning techniques to use at home and/or in the classroom to help focus, stay calm and most importantly, relax. All delivered in a fun, safe and welcoming environment!

This is what some of the current students have to say about the sessions:

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“I like yoga because it helps me relax and be more calm.”
“I’m doing yoga because I find it relaxing and thoroughly enjoyable. It also helps with my strength and flexibility.”
“I wanted to continue doing yoga because I believe that it makes me better physically but also mentally.”

Sessions are in term time from 5.30pm to 6.30pm on Mondays at The Community Room, Histon & Impington Recreation Ground. Why not come along to a class and find out for yourself?