The Fundamentals class is on Mondays from 12-1pm in the Saint Andrew’s Centre and follows a 4 week exploration of –

• Standing poses 
• Forward bends and hip opening 
• Backbends 
• Putting it all together and turning things upside down 

The focus is on alignment, use of props and technique. You will need to bring a mat, strap, 2 blocks and a blanket to the class.

This is a class focusing on physical postures and will appeal to those who play sports, have a regular yoga practice and want to develop their practice . It is a perfect daytime class.

To book, email Andrea at info@santoshayoga.co.uk